5 Ways to Take off your Mask and Show your Authentic Self
Do you ever feel like you are living behind a mask? Busy keeping up appearances? Reluctant to share your real feelings? Putting on a “brave front” when others continue to engage with you in an unkind or unfeeling way? Are you ready to allow your feelings...
5 Ways to Fight the Imposter Syndrome
THE IMPOSTER SYNDROME – THE UGLY TRUTH Immediately after winning her Oscar, Viola Davis referenced the Imposter Syndrome when she said in an interview, “I still feel like I am going to wake up and everybody is going to see the hack I am.” Actress Emma...
Understanding How the CRAVE© Process Can Impact Your Life
The CRAVE© process is a systematic set of steps designed to walk you through a model for change and allow you to take it at your own pace.
Learning to Live in the Moment – A Caregiver’s Perspective
Are you rigid with your plans and what you need to accomplish? Do you have a problem when things happen that divert you from your path? Becoming a caregiver this year for a family member became a beautiful life lesson for me. I had to learn to live in the moment. Not...