I totally get you!

Having too much to do and not enough time.
Taking care of everyone else but yourself.
Dreaming about the way things used to be when you had lots of energy and time for yourself.

Go from Chaos to Confidence!

I specialize in helping women own their worth and claim the life they want. Several years ago, I was where you are and I created my own process to help me deal with overwhelm and stress. This had taken over my life and I wanted my life back. I have since used it with so many clients who have successfully done everything from making major life changes to making small tweaks in their day-to-day life.

It doesn’t have to be a total do-over or a big upheaval.

It happens in steps.

You define what you want.

You create the tweaks in your life that help you get there a step at a time.

Before you know it, you’ve built the confidence to make even bigger changes that create more meaning in your life.

I’m asking you to get out of your head and into your heart. 

Claim what you really want for a change.

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Be happy.

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Feel more fulfilled.

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Don’t let another day go by without taking some action for you.

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I’m making it easy for you to take that action!

It won’t take a lot of time, but you will feel different.

I have created three audio files for you – so you can listen when it’s convenient for you!

I will be guiding you through steps to help you get your life back, one step at a time………

 Each piece will unfold in a systematic way and will help you build momentum.

The audios are something that will reinforce your learning each time you listen to them.  

Optional worksheets will help you with the structure you might need for successful implementation.

Audio #1 – Identify and Name That Stress

  • I help you discover the components of your stress and learn to break them down and name them.
  • I illustrate a way to determine who or what “triggers” you and how you can adjust your reactions.
  • I offer you some methods to take a step back and assess what is truly going on for you.
  • And finally, I wrap up by giving you practical tips to reward yourself for personal breakthroughs.

Audio #2 – Strategies and Tricks to Break Down Your Overwhelm

  • I help you identify your “inner frenzy” and why it throws your entire life out of balance.
  • I outline 5 major strategies to help you break through your feelings of overwhelm so you can see situations and people clearly.
  • I illustrate practices to help you take a breath so you can calm down quickly, recognize your patterns, and tackle the issues in front of you.
  • I document the strategies so you have a repeatable process you can call upon any time you need it.

Audio #3 – Find Your Motivation and Build Your Momentum

  • I show you how to explore and identify your “why” – your reason for wanted to make changes.
  • I help you think about your intuition and focus in a different way – one that will serve you well.
  • I illustrate the power of your own choice and how you can call on that power any time you need it.
  • I help you gain momentum to implement the changes that lead to a better life by building your confidence in your choices and a commitment to your “why”.

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The beauty of this format is that you can listen at your leisure, on the way to work, at the gym, or before you go to bed – whatever works for YOU.

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Custom Worksheets for each Audio File:

If you like to jot down notes as you listen, I am also providing worksheets that are designed to accompany the audio files. If you are a person who enjoys writing while you listen, you will love how these two methods work together.

Complimentary 30-minute mentoring session with Tina

A complimentary 30-minute mentoring session with me to help you process what came up for you and bring your course expereince into focus.


I created this for you to help you go from:

  • Overwhelm to calm
  • Chaos to clarity, and
  • Gain the confidence that you are taking the right steps forward

You get all three audio files, companion worksheets and a 30-min de-briefing phone session with me immediately after you sign up, start making positive changes TODAY!